Lisa Saul just began her own Morphin99. Check out her blog:
Lisa's Morphin99 Blog
WOD
Variation of a Theme (Fight Gone Bad)
5 Stations, 1 minute at each, one minute of rest after fifth station, 3 times through
1. Wall Balls 20/14
2. Kettle Bell Swings 55/35
3. Box Jumps
4. Push Press 75/55
5. Rowing for Calories