Personal Training
Crush your goals with personalized training
Personal Training
Crush your goals with personalized training
Tell Me More About Personal Training...
Personal training is an excellent opportunity to work more directly with a coach who is able to tailor a fitness plan to your specific goals. Whether they include weight loss, developing new skills, making lifestyle changes or preparing for a competition or race, we have a variety of coaches who are able to accommodate individuals, couples and/or small groups.
Part of ensuring we are providing you with a holistic and sustainable personal training program means that we work with your greater healthcare team. We have experience working with athletes of all abilities and can help you on your path to recovery if you have suffered from an injury.
Team members include (but are not limited to):
- Primary Care Providers
- Obstetricians
- Physical Therapists
- Massage Therapists
- Rehab Therapists
- Life Coach
- Nutritional Coach
- Behavioral Therapists
Three Options for Personal Training
1. Personal Training
- Customized program tailored to your goals
- Sessions scheduled at your convenience
- Access to Transform gym and equipment
- 50% off open gym rate
2. At-Home Personal Training
- Customized program tailored to your goals
- Sessions scheduled at your convenience
- Transform Coach travels to your home
- (must have an at-home gym setup)
- 50% open gym rate
3. Personal Training Plus
Fitness
- Customized program tailored to your goals
- Sessions scheduled at your convenience
- Access to Transform gym and equipment
- 50% off open gym membership at Transform
- Transform jump rope
- *Option for a coach to travel to your home for sessions (must have an at-home gym) setup at an additional charge
Nutrition
- InBody 570 Composition Scan
- Nutrition Consultation
- Nutrition 101 Overview
- Customized Macro Setup
- Weekly Check-ins
- Customized Programming for Travel
- Transform shaker bottle


Ready to take the next step?
Get in touch with a coach and let them help you reach your fitness goals!