Coach Shaina



CFL1 & Pregnancy/Postpartum Athleticism


You can catch Shaina on Mondays and Wednesdays
at the 5:00, 6:00 and 7:00 PM classes!


My Motivation as a coach: What motivates me as a coach is the excitement and joy I see when movements finally click for athletes. Watching them crush goals, helping them set news goals, and to continue that cycle and help them improve incrementally with each new achievement. I feel most motivated when my athletes surpass my own abilities.

Married to Nick and parents of 2 boys (Rosco 17 & Lyric 12) and 2 American Bully’s (Kirra & Dior Dior)

Any remaining free time is usually spent in Bellingham getting tattooed but feel free to sign me up for softball, volleyball, running, or water activities!

Favorite Movement: Wall Balls

Least Favorite Movement: Bulgarian Split Squats

Favorite WOD: Fran

Coach Shaina