CFL1 & Pregnancy/Postpartum Athleticism
You can catch Shaina on Mondays and Wednesdays
at the 5:00, 6:00 and 7:00 PM classes!
My Motivation as a coach: What motivates me as a coach is the excitement and joy I see when movements finally click for athletes. Watching them crush goals, helping them set news goals, and to continue that cycle and help them improve incrementally with each new achievement. I feel most motivated when my athletes surpass my own abilities.
Married to Nick and parents of 2 boys (Rosco 17 & Lyric 12) and 2 American Bully’s (Kirra & Dior Dior)
Any remaining free time is usually spent in Bellingham getting tattooed but feel free to sign me up for softball, volleyball, running, or water activities!
Favorite Movement: Wall Balls
Least Favorite Movement: Bulgarian Split Squats
Favorite WOD: Fran