Hand Hygiene: The Scary Truth It’s the 21st century and we are still talking about hand hygiene? Why is that? Get ready to cringe. People lie about washing their hands Carl Borchgrevink, director of the School of Hospitality at Michigan State University in East Lansing, takes this kind of survey data with a pinch of …
Practice Makes Permanent, Consistency is King In this post, I would like to address the unsung hero of the gym: Consistency. When it comes right down to it, most people head to the gym because they want to see a change somewhere in their life. Whether it is health, aesthetics, stress relief, or community that …
Core Strength with Coach Tim When most people think about core strength, they think about an abdominal six-pack. While it looks good, this toned outer layer of abdominal musculature is not the same as a strong core. What is the “core” and why is core strength so important? The core is a group of muscles …
Sweat Together You know that saying “couples that sweat together stays together?” There may be some truth to it and here’s what we know. Increase your happiness with your relationship. There are lab studies that show that couples report feeling more satisfied with their relationships and more in love with their partner after participating in …
Transform Business Ambassador: Seattle Sun Tan Let’s face it, who doesn’t love a good tan!? This has been a unique time with little to no travel due to COVID restrictions and when the Seattle winters hit, we’ll do just about anything around here for a little sunshine. Have no fear…we have the best tan of …
Transform Business Ambassador: Restore Hyper Wellness We are excited to announce Restore Hyper Wellness as a Transform Business Ambassador. Restore’s mission is to help people DO MORE. “We are the passage for all things wellness. We make wellness affordable and accessible to everyone. Hyper Wellness is a lifestyle that improves the lives of our customers. …
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T’ai Chi Ch’üan, 24 Forms In over 10 years of doing CrossFit and many more years of competitive swimming, martial arts training, and physical fitness there is one benchmark workout that I have done thousands of times, and I still come back to repeat one very specific movement series as many times as possible. AMRAP …
Let’s Talk Recovery In pursuit of the perfect body, many people focus on things like workout routines and supplements, however, many fail to consider another vital component of training, recovery. Remember that training is the stimulus to which the body adapts, but sufficient rest is essential to allow time for the adaptations to take place. With …
Workouts for Travel Is the title a joke? Who is traveling right now during the quarantine? As I searched around the house for a “workout bench” to do Bulgarian split squats, it reminded me of times I was stuck in a hotel unable to access the fitness center. And the time I was stuck at …
Health Tips to Surviving Covid-19 We are already in the second month of the COVID-19 pandemic. Since we are quarantined at home, we like to think of this as a fantastic time to start making changes and setting habits that will better our health and well-being. Small daily changes will pay off exponentially and we …