Health & Wellness

Hey all, Coach Keith here! I’m here to talk to you about attention. As someone with ADHD, attention is a topic that has been a big part of my life for a long time. I have been on a journey to wrangle my attention and channel it for progress in life. I believe that one’s […]

WHAT do we mean when we say ‘prioritize health & wellness?’ The ‘WHY’ is obvious: longevity. You should always start with yourself (WHO), but maybe you’re also role modeling for your children, aging parents, or significant other… we teach what we practice. HOW is where most people get stuck. Seven habit-building techniques I learned from

Hand Hygiene: The Scary Truth It’s the 21st century and we are still talking about hand hygiene? Why is that? Get ready to cringe. People lie about washing their hands Carl Borchgrevink, director of the School of Hospitality at Michigan State University in East Lansing, takes this kind of survey data with a pinch of

Practice Makes Permanent, Consistency is King In this post, I would like to address the unsung hero of the gym: Consistency. When it comes right down to it, most people head to the gym because they want to see a change somewhere in their life. Whether it is health, aesthetics, stress relief, or community that

Core Strength with Coach Tim When most people think about core strength, they think about an abdominal six-pack. While it looks good, this toned outer layer of abdominal musculature is not the same as a strong core. What is the “core” and why is core strength so important? The core is a group of muscles

Sweat Together You know that saying “couples that sweat together stays together?” There may be some truth to it and here’s what we know. Increase your happiness with your relationship.  There are lab studies that show that couples report feeling more satisfied with their relationships and more in love with their partner after participating in

Transform Business Ambassador: Seattle Sun Tan Let’s face it, who doesn’t love a good tan!? This has been a unique time with little to no travel due to COVID restrictions and when the Seattle winters hit, we’ll do just about anything around here for a little sunshine. Have no fear…we have the best tan of

Transform Business Ambassador: Restore Hyper Wellness We are excited to announce Restore Hyper Wellness as a Transform Business Ambassador. Restore’s mission is to help people DO MORE. “We are the passage for all things wellness. We make wellness affordable and accessible to everyone. Hyper Wellness is a lifestyle that improves the lives of our customers.

T’ai Chi Ch’üan, 24 Forms In over 10 years of doing CrossFit and many more years of competitive swimming, martial arts training, and physical fitness there is one benchmark workout that I have done thousands of times, and I still come back to repeat one very specific movement series as many times as possible. AMRAP

Let’s Talk Recovery In pursuit of the perfect body, many people focus on things like workout routines and supplements, however, many fail to consider another vital component of training, recovery. Remember that training is the stimulus to which the body adapts, but sufficient rest is essential to allow time for the adaptations to take place. With