In over 10 years of doing CrossFit and many more years of competitive swimming, martial arts training, and physical fitness there is one benchmark workout that I have done thousands of times, and I still come back to repeat one very specific movement series as many times as possible. AMRAP is the CrossFit term for …
In pursuit of the perfect body, many people focus on things like workout routines and supplements, however, many fail to consider another vital component of training, recovery. Remember that training is the stimulus to which the body adapts, but sufficient rest is essential to allow time for the adaptations to take place. With adequate sleep, athletes …
Is the title a joke? Who is traveling right now during the quarantine? As I searched around the house for a “workout bench” to do Bulgarian split squats, it reminded me of times I was stuck in a hotel unable to access the fitness center. And the time I was stuck at Aunt Vivi’s over …
At Transform, we believe in building the community around us and we also believe in being a neighbor. Being a neighbor means you show up to take care of the people around you and go out of your way to be kind to others, not just when it’s convenient but because it’s the right thing …
Building Community & Being a Neighbor: Randy Holguin from Emerald City Smoothie Issaquah Read More »
Being healthy doesn’t mean you never eat dessert or you have to give up all the things you love. It’s all about balance. For the days you do have a sweet tooth, we recommend trying to find recipes with healthy alternative ingredients. After all, we are what we eat and we might as well be …
A Transform Favorite: Chocolate Chip Cookie Recipe Read More »
We are already in the second month of the COVID-19 pandemic. Since we are quarantined at home, we like to think of this as a fantastic time to start making changes and settings habits that will better our health and well-being. Small daily changes will pay off exponentially and we are here to set you …