Hey all! In this post, I would like to address the unsung hero of the gym: Consistency. When it comes right down to it, most people head to the gym because they want to see a change somewhere in their life. Whether it is health, aesthetics, stress relief, or community that brings you to the …
Who doesn’t love a good chicken nugget? We’re constantly trying to turn our favorite meals or “comfort food” into a healthier alternative. Here’s our go-to version for the chicken nugget with a paleo-ish twist. We highly recommend pairing this with some tasty coconut rice. Ingredients: 1-2 eggs Chicken 1/4 cup arrowroot 2 tbsp coconut crystals …
When most people think about core strength, they think about an abdominal six-pack. While it looks good, this toned outer layer of abdominal musculature is not the same as a strong core. What is the “core” and why is core strength so important? The core is a group of muscles that stabilizes and controls the …
Introducing our newest Transform Business Ambassador Emerald Engagements!!!! We are so thrilled to have Carly and her incredible team be part of our TBA family. Carly is no stranger to Transform and has been a previous member of our community. She recently helped us *transform* our space for a graduation party for our very own …
Transform Business Ambassador: Emerald Engagements Read More »
You know that saying “couples that sweat together stays together?” There may be some truth to it and here’s what we know. Increase your happiness with your relationship. There are lab studies that show that couples report feeling more satisfied with their relationships and more in love with their partner after participating in a physical …
Let’s face it, who doesn’t love a good tan!? This has been a unique time with little to no travel due to COVID restrictions and when the Seattle winters hit, we’ll do just about anything around here for a little sunshine. Have no fear…we have the best tan of East Maui coming your way. We …
We are excited to announce Restore Hyper Wellness as a Transform Business Ambassador. Restore’s mission is to help people DO MORE. “We are the passage for all things wellness. We make wellness affordable and accessible to everyone. Hyper Wellness is a lifestyle that improves the lives of our customers. Because wellness shouldn’t be restricted.” Check …
Transform Business Ambassador: Restore Hyper Wellness Read More »
Starting your day off with a healthy meal is always challenging when you don’t have a list of healthy “go-to” options. If you’re like us, we’re almost always on the run and need a quick recipe that doesn’t take the whole morning to prepare. With that said, we’d like to share our favorite brunch item …
Research has shown the effectiveness of massage therapy for a variety of conditions, including Cancer-related fatigue Low back pain Osteoarthritis of the knee Reducing post-operative pain Boosting the body’s immune system functioning Decreasing the symptoms of carpal tunnel syndrome Lowering blood pressure Reducing headache frequency Easing alcohol withdrawal symptoms Decreasing pain in cancer patients Fibromyalgia …
Transform Business Ambassador: Julie Dubravetz from Tranquil and Pure Bodywork Read More »
Many of you already know Dr. Joel Southwell, a member of Transform Fitness, and has provided his services at our community events. We are excited to add him to our list of official Transform Business Ambassadors. Dr. Joel Southwell was born and raised in Issaquah, WA. He received his doctorate of chiropractic and masters in …
Transform Business Ambassador: Eastside Ideal Health & Dr. Joel Southwell Read More »