Hey all, Coach Keith here! I’m here to talk to you about attention. As someone with ADHD, attention is a topic that has been a big part of my life for a long time. I have been on a journey to wrangle my attention and channel it for progress in life. I believe that one’s […]
WHAT do we mean when we say ‘prioritize health & wellness?’ The ‘WHY’ is obvious: longevity. You should always start with yourself (WHO), but maybe you’re also role modeling for your children, aging parents, or significant other… we teach what we practice. HOW is where most people get stuck. Seven habit-building techniques I learned from
Prioritizing Health & Wellness Read More »
Smoothie Recipe Need a smoothie recipe that keeps you feeling healthy and balanced? Checkout Coach Andrew’s go-to smoothie recipe: 1 banana 1 cup of strawberries 1 cup of blueberries 1 handful of spinach 1 scoop of protein powder (any protein works great) 1-2 scoops of CB nuts organic peanut butter (for a high-fat option) or 1
Hand Hygiene: The Scary Truth It’s the 21st century and we are still talking about hand hygiene? Why is that? Get ready to cringe. People lie about washing their hands Carl Borchgrevink, director of the School of Hospitality at Michigan State University in East Lansing, takes this kind of survey data with a pinch of
Hand Hygiene: The Scary Truth Read More »
Practice Makes Permanent, Consistency is King In this post, I would like to address the unsung hero of the gym: Consistency. When it comes right down to it, most people head to the gym because they want to see a change somewhere in their life. Whether it is health, aesthetics, stress relief, or community that
Practice Makes Permanent, Consistency is King Read More »
Breaded Chicken Nuggets Recipe Who doesn’t love a good chicken nugget? We’re constantly trying to turn our favorite meals or “comfort food” into a healthier alternative. Here’s our go-to version for the chicken nugget with a paleo-ish twist. We highly recommend pairing this with some tasty coconut rice. Ingredients: 1-2 eggs Chicken 1/4 cup arrowroot
Breaded Chicken Nuggets Recipe Read More »
Core Strength with Coach Tim When most people think about core strength, they think about an abdominal six-pack. While it looks good, this toned outer layer of abdominal musculature is not the same as a strong core. What is the “core” and why is core strength so important? The core is a group of muscles
Core Strength with Coach Tim Read More »
Transform Business Ambassador: Emerald Engagements Introducing our newest Transform Business Ambassador Emerald Engagements!!!! We are so thrilled to have Carly and her incredible team be part of our TBA family. Carly is no stranger to Transform and has been a previous member of our community. She recently helped us *transform* our space for a graduation
Transform Business Ambassador: Emerald Engagements Read More »
Sweat Together You know that saying “couples that sweat together stays together?” There may be some truth to it and here’s what we know. Increase your happiness with your relationship. There are lab studies that show that couples report feeling more satisfied with their relationships and more in love with their partner after participating in
Transform Business Ambassador: Seattle Sun Tan Let’s face it, who doesn’t love a good tan!? This has been a unique time with little to no travel due to COVID restrictions and when the Seattle winters hit, we’ll do just about anything around here for a little sunshine. Have no fear…we have the best tan of
Transform Business Ambassador: Seattle Sun Tan Read More »